Since starting with Fluid Fitness I have gained confidence, strength, motivation to exercise & ultimately, improved fitness. My personal goal was to improve my fitness and to set a good example for my daughter through exercise. Susan is firm but fair and has a wonderful way of making every session count even when you may start off feeling tired or below par. She’ll quickly adapt the programme so you will always leave feeling that you achieved 100% of what you were capable of which amazes me on those days when it would have seemed easier to chicken out. I leave feeling super energized and motivated. The rowing machine has become my friend. Having been taught to use it properly its incredible how efficient it is at targeting the whole body. I’ve achieved results on the rower I could never have imagined. I can’t recommend Susan at Fluid Fitness highly enough. Being a busy mum I neglected making time to exercise but Susan’s approach has always kept me motivated and excited to make new goals. She’ll be there beside you like a proud coach & supporter all the way!!! Thank you Su x

Gemma, Teddington